Directions: Spray almost anywhere, avoiding sensitive areas like the eye. On the back of legs for cramps, directly on the back, torso, shoulders or neck for aches and allow a few minutes to soak into the skin. Dilute with 50% water for the face. Spray on scalp for head, scalp and hair health.
Caution: Some may experience tingling or a burning sensation. If this occurs, wash off after 15-30 minutes or spray on the sole of the feet. It takes a bit longer to absorb this way but will eliminate tingling.